GTS Group Training Signature workout 

SGT Small group sessions

30 day Weightloss program

Inbody Testing

Our Amazing Results

Member Reviews/ Success Stories

About Me

I’ve spent over 22 years in the fitness industry with one mission: to change the way we approach training, nutrition, and lasting results.
In a world full of quick fixes and empty promises, I believe in building real strength — the kind that carries over into every part of your life. My approach is simple but powerful: smart training, practical nutrition, and strategies that actually work in the real world.
At Body Rock, we don’t chase trends. We build foundations.
If you’re ready to train smarter, get stronger, and create lasting change, I’m here to help you make it happen.

Our Programs & Classes

Group Training

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Body Rock Strong

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Body Rock conditioning

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30 Weight Loss Program

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Classes

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Gym Membership

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Corporate

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Online Training

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Our Fitness blog

Contact Us

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