The Benefits Of Strength Training! Sensible resistance training involves precise controlled movements for each major muscle group. Learn how this type of exercise can benefit you! Public health guidelines primarily focus on the promotion of physical activity and steady-state aerobic…
Don’t be Afraid to Lift Weights……. For too long, women have been slaves to every cardio machine on the gym floor, spending hours on them believing that they are shedding the pounds by the minute. Well, I hate to be…
Every September we all make ourselves the same promise… ‘Next summer I will be in shape’. Unhappy with having spent days on the beach covering up and vetoing any bikini shots from being posted on Facebook. The winter months go…
Every girl dreams of having lean legs, the ‘thigh gap’ has become the most coveted accessory since the creation of Louis Vuitton knock off handbags. Thigh gaps are the new diamonds. Unfortunately for some (well many) having a thigh gap…
Magazines are flooded with ‘get your body bikini ready’ features, accounts of juice cleanse detoxes are rampant online and everyone seems to have the answer to shaping up in time for summer.In my experience, the only thing that really works…
When you are contemplating making lifestyle changes to support your health and fitness goals it is really important to work on your mindset, because your mindset is a key driver of your behaviours, and it is your behaviours that will…
A common mistake made by people trying to improve their health and fitness is that by placing virtually all of their focus on their training and nutrition plans they actually miss the third and often most crucial element – sleep.…
Magazines are flooded with ‘get your body bikini ready’ features, accounts of juice cleanse detoxes are rampant online and everyone seems to have the answer to shaping up in time for summer.In my experience, the only thing that really works…
Between Black Friday and the Toy Show, present buying for Christmas is first and foremost on a lot of people’s minds, and on this week’s Real Health, I thought, why not ask two of Ireland’s leading personal trainers what their…
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