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60 minute personal training session. Including Free Nutrition advises and InBody Test worth €65.
Free Access to GTS Classes On Friday 6pm, Free InBody Test with each session.
60min personal training. Block 8 sessions plus FREE HIIT CLASSES on Friday 6pm. Free InBody Test with each session
Mon/Wed/Friday 6am, 7am, 9.30am, 6pm, Tue & Thur 8am, 1pm, Sat 8am, 9am. Min 3 months contract. €196p/m
Valid for All G.T.S Classes T&C Apply
(Only €30 for a printed test, or €65 for a printed test Including consultation). The InBody test provides a comprehensive view of body composition balance. The InBody test measures your fat, muscle, and water levels in less than a minute. By identifying how many pounds of lean mass and fat are in each body segment, we will be able to determine how specific diets and exercises are affecting the body composition. By doing an InBody test we can identify and track inflammation, swelling, and even injuries with ECW/TBW analysis while monitoring how this ratio changes over time under the Body Composition History chart.
Training Days: Tuesday & Thursday 1pm, Friday 6pm, Saturday 8am, 9am Min 3 months contract. €155 p/m
HATHA YOGA (TUESDAY & WEDNESDAY 7pm-8pm & 8.15pm-9.15pm-, THURSDAY (6.30pm-7.30pm, 7.45pm-8.45pm).Drop In class €25, €125 for 6 credits, 15 credits for €277, 30 credits €495). HATHA YOGA works on your mind & body to give you a full body experience. It helps you tone up and lose weight. Drop In Class €25. RESTORATIVE YOGA IS COMING SOON.
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