Dublin’s No.1 Personal Training Studio

Group training systems

  • Guaranteed Weight Loss
  • Permanent Life Solutions
  • See Change within 30 Days

Group training systems

Group Training Sessions (GTS) are the foundation of Body Rock Performance. With over 22 years of coaching experience, GTS isn’t just another workout—it’s a smart, structured system designed to build strength, fitness, and resilience without the injuries that come from poorly designed and coached programs

  • Beginners learning proper technique
  • Anyone wanting results without the risk
  • Lifters seeking structure and expert coaching
  • Those fed up with ineffective, generic workouts

Our Amazing Results

Testimonials

Why to join Body Rock Performance?

Best equipment

Sed ut perspiciatis unde omnis iste nateus error sit volptem accusantium. Sed ut perspiciatis unde omnis iste nateus error.

Training plan

Sed ut perspiciatis unde omnis iste nateus error sit volptem accusantium. Sed ut perspiciatis unde omnis iste nateus error.

Nutrition plan

Sed ut perspiciatis unde omnis iste nateus error sit volptem accusantium. Sed ut perspiciatis unde omnis iste nateus error.

Swimming pool

Sed ut perspiciatis unde omnis iste nateus error sit volptem accusantium. Sed ut perspiciatis unde omnis iste nateus error.

What we do

At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Contact Us

    Please prove you are human by selecting the key.